Biotin (Vitamin B7). Like daily strength training for brain, baby, and bodyBiotin benefits your body’s major systems, while also supporting pregnancy, breastfeeding, and fetal development, and improving skin, increasing hair growth, and strengthening nails. Biotin promotes brain function by helping the Myelin sheath formation (the fatty substance around the nerves) facilitate nerve impulses and may even improve symptoms of Multiple Sclerosis. It can also lower the risk of heart disease, and boosts your metabolism by breaking down fats, proteins, carbohydrates and amino acids. Biotin lowers blood sugar and can help with Type 2 Diabetes, while strengthening your immune system by increasing the production of Th1 cytokines, which help fight infection.
Folate (Vitamin B9). The most badass of the vitamin B complex.While all the B-vitamins, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Biotin (B7), Pyridoxine (B6), are essential parts of our prenatal supplements, Folate (B9) and Cobalamin (B12) are two of the most important vitamins during pregnancy. Folate not only plays a critical role in fetal development and creating red blood cells, proteins and DNA, but may also prevent birth defects. It is also preferable to folic acid, the synthetic form of folate.
Vitamin A. Totally developmental.This super vitamin is crucial for embryonic and fetal development including eyes, ears, limbs, and heart. Vitamin A also plays an essential role in regulating gene expression, growth, and development, cellular production, vision, and immunity.
Vitamin C. Collagen-creating, immune-boosting antioxidant.It’s important to have the best vitamin C supplements. Vitamin C helps produce collagen, a structural protein found in cartilage, tendons, bones and skin. It’s also a powerful antioxidant that supports healthy immunity and helps prevent oxidative damage.
Vitamin D. So essential. So easy to forget to take.Vitamin D not only promotes healthy bones, but also plays a vital role in other areas of health and disease prevention. It affects pregnant women’s blood pressure, mood and brain function, as well as immunity.
Calcium. For super happy skeletons.Calcium supplements support fetal bone development while protecting moms from bone loss. It has also been shown to help the functioning of circulatory, nervous and muscular systems.
Iron. Because who can eat that much spinach.Iron deficiency is the main cause of anemia during pregnancy when iron requirements increase significantly. Iron plays a vital role in growth and development of the fetus and placenta, while also supporting the increased demand for red blood cells to transport oxygen.
Iodine. Literally makes hormones happen.Iodine is an important part of maternal hormone production. Thyroid hormone is necessary for myelination of the central nervous system and healthy fetal development. Sufficient iron intake and adequate thyroid hormone production may help prevent brain damage, miscarriage, stillbirth, and birth defects.
Magnesium, Sodium & Potassium. All about hydration.These essential electrolytes support hydration, which is necessary for the transmission of nerve impulses and muscle contractions. Magnesium, perhaps the most important electrolyte supplement during pregnancy, supports blood flow to the brain and healthy development.