Curcumin. A kickass brain-boosting, anti-aging, disease-fighting, mood enhancer.First, what’s the difference between turmeric and curcumin? Turmeric contains bioactive compounds called curcuminoids, curcumin being the superstar that makes up 75% of those active curcuminoids. Here are just some of the curcumin health benefits. Doctors prescribe curcumin to Alzheimer’s patients, which can help improve memory and concentration by increasing blood flow to the brain. It breaks up plaque found in patient brains while also reducing inflammation, oxidative stress and metal toxicity—all believed to play a role in the disease. Curcumin is a natural antidepressant that increases serotonin and dopamine. Not only can curcumin be safely combined with antidepressant medications, but it may even increase their effectiveness.A powerful anti-aging antioxidant, curcumin protects the brain from free radical damage while also raising the level of brain-derived neurotrophic factor (BDNF), a protein that stimulates the creation of new brain cells. New research shows that curcumin increases the bioavailability of DHA (docosahexaenoic acid), an omega-3 essential fatty acid that’s a fundamental building block of the brain,3 while also boosting neuroplasticity throughout your life.
What does MCT oil do? It’s like booster cables for your brain.MCT oil is a powerful brain booster found to increase brain energy by 8-9%. It can help repair brain cell damage and delay aging, especially when combined with a high-fat diet.  It also increases intestinal flora (all that good gut bacteria) that produces neurotransmitters: the chemicals your brain cells use to communicate.
Acetyl-L-carnitine. The opposite of too many mimosas.This intrepid amino acid increases alertness, focus, and cognition while slowing age-related memory loss in the brain. Studies have shown that acetyl-L-carnitine supplements can slow brain decline and may help improve brain function in people with mild dementia or Alzheimer’s. Your body naturally produces Acetyl-L-carnitine, which also plays an important role in your metabolism, helping turn fat into energy.
Omegas. That super brain supplement we always forget to take.Fish oils contain the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), essential nutrients associated with improved brain health. DHA plays a vital role in the structure and function of your brain, accounting for 25% of the total fat and 90% of the omega-3 fat found in your brain cells. It has also been shown to help patients with mild brain-function decline, and linked to improved cognition, memory and reaction times. EPA may also benefit people with depression, and its anti-inflammatory effects may protect against brain damage and aging.