Make Time for Daily Movement

5 Minute Exercise to Improve Focus During Work

We know how demanding life as a busy woman can be. From juggling work deadlines to managing a household, your days are jam-packed. But here's the thing: amidst all the hustle and bustle, it’s easy to forget to prioritize our brain health and physical wellness. We're here to remind you that taking care of your brain and body is essential for your overall well-being. Today, we're bringing you a simple yet powerful solution: a 5-minute exercise to improve focus during work and squeeze a little movement for your body into even the most hectic day. 

Life moves at rapid speed, and it's easy to get caught up in the chaos. We get it! But here's the truth—your health and wellness deserve your attention. By dedicating just a few minutes of your day to exercise, you can supercharge your focus and productivity. So, let's make time—yes, even busy women like you—to give your brain and body the TLC they need.

The Power of Movement:

Before we jump into this 5-minute exercise, let's talk about the incredible benefits of movement for brain health. When you engage in physical activity, your brain releases endorphins, those magical feel-good chemicals. These endorphins not only boost your mood but also improve focus, memory, and cognitive function. So, get ready to embrace the power of movement as your secret weapon for a focused, productive workday. Prefer listening? Tune into our podcast episode with Gunnar Peterson for a great perspective on fitness and movement.


The 5-Minute Exercise Routine:

Now, let's get to the good stuff—the 5-minute exercise routine designed to enhance your focus during work. Find a quiet space where you won't be disturbed, put on some energizing music, and let's get moving! Remember to always listen to your body and modify the exercises as needed.

Step 1: Warm-Up (1 minute)

Start by marching in place or gently jumping on the spot. This gets your blood flowing and prepares your muscles for the upcoming exercises. Feel the energy begin to course through your body as you get ready for the next moves!

Step 2: Chair Squats (1 minute)

Sit on the edge of your chair with your feet hip-width apart. Keeping your back straight, engage your core and stand up from the chair. Slowly lower yourself back into a seated position, making sure to control the movement. Repeat this exercise for one minute, feeling your leg muscles activate and your brain becoming more alert.

Step 3: Desk Push-Ups (1 minute)

Place your hands shoulder-width apart on the edge of your desk or a sturdy surface. Walk your feet back and align your body into a diagonal plank position. Lower your chest towards the desk, feeling the engagement in your chest, arms, and core. Push back up to the starting position, keeping your body in a straight line. Repeat this exercise for one minute, allowing your focus to sharpen with every repetition.

Step 4: Power Walk or Jog in Place (1 minute)

Stand up and power walk or jog in place, in your chosen area. Pump your arms, pick up the pace, and feel your heart rate increase. This burst of cardio activity increases oxygen flow to the brain, boosting your mental clarity and focus. 

Step 5: Mindful Stretching (1 minute)

Finish off your 5-minute exercise routine with some mindful stretching. Reach your arms overhead, elongating your spine and taking deep breaths. Release any tension in your neck, shoulders, and lower back. As you stretch your body, let go of any distractions and make time to connect with yourself.

Elevate Your Performance with Make Time for Rhodiola:

To enhance your brain health journey, consider incorporating Make Time's rhodiola-based gummy, Make Time for Rhodiola. These gummies are specially formulated to reduce stress and improve energy, giving your brain and body an extra boost during hectic workdays. With the power of effective, natural ingredients, you can optimize your performance and overcome the challenges of a demanding schedule.

Ladies, it's time to reclaim your brain health and make time for healthy, brain-activating movement! By dedicating just 5 minutes of your day to exercise, you're setting yourself up for increased focus, productivity, and overall well-being. Let's challenge the status quo and prioritize our brains and bodies amidst the chaos of everyday life. So, are you ready to join the movement? Let's make time for ourselves, one focused workday at a time!

Click below to watch a special podcast episode featuring Personal Trainer, Gunnar Peterson.