7 Simple Resolutions for a Mindful & Meaningful New Year

The new year is a wonderful time to reset and refocus on what truly matters. Instead of grand resolutions that often fizzle out by February, why not set simple (and attainable!) intentions that can lead to a more mindful and meaningful life? Here are seven realistic resolutions that can improve not just your day to day routine, but your overall quality of living!

1. Start Your Day with a Mindful Morning Routine

Mornings often set the tone for the rest of the day. Creating a mindful morning routine doesn't have to be elaborate. Begin with a few minutes of deep breathing or meditation. Enjoy a healthy breakfast, rich in fiber and probiotics, like yogurt with berries and chia seeds or a smoothie if you’re crunched for time. This small, consistent effort can reduce stress, enhance your mood, and support your gut health.

Pro Tip! Running late? You can fit all of your daily nutritional needs into one yummy smoothie when you add in a scoop of Make Time for Brain Health powder from Make Time Wellness. Our personal favorite mix is frozen mango, greek yogurt, orange juice, spinach, and a healthy scoop of Make Time for Brain Health. You can check it out HERE

2. Incorporate More Movement into Your Day

Regular physical activity is crucial for both brain and gut health. You don't need to hit the gym for hours; simply adding more movement throughout your day can make a difference. Consider short walks, stretching breaks, or dancing to your favorite songs. Physical activity increases endorphins, helps with digestion, and keeps your mind sharp. 

Pro Tip! Adding weighted wrist bands to your stretching breaks and walks can help you elevate your workout routine without bogging down your schedule. We absolutely love BALA’s weighted bangles -they’re cute, effective, and easy to slip on and off. You can check them out HERE 

3. Prioritize Quality Sleep

Sleep is essential for mental clarity and gut health. Aim for 7-9 hours of quality sleep each night. Create a bedtime routine that signals to your body it's time to wind down. Avoid screens an hour before bed, and consider a calming activity like reading or taking a warm bath. A well-rested brain and gut will thank you.

Pro Tip! Sometimes a good night's sleep is easier said than done. Want to make sure you are getting the most out of your beauty sleep? We recommend the OURA Ring! This cute staple accessory works round the clock to monitor your sleep patterns and lifestyle to give you personalized insights on how to get the best sleep possible. Check it out HERE

4. Cultivate a Gratitude Practice

Gratitude can significantly impact your mental well-being. Take a few minutes each day to reflect on things you're thankful for. Write them down in a journal or share them with a friend. This practice can shift your perspective, reduce stress, and improve your overall mood. 

Pro Tip! Looking for some journaling inspiration? Head over to the Make Time Podcast on Youtube and Apple Podcasts and check out our episode with author Michele Bender. Discover how just 7 minutes of writing daily can improve your emotional and mental health! Check it out HERE

5. Nourish Your Body with Mindful Eating

Pay attention to what and how you eat. Opt for a balanced diet rich in whole foods, like fruits, vegetables, whole grains, lean proteins, and healthy fats. Chew your food slowly, savor each bite, and listen to your body's hunger cues. This approach supports both brain function and gut health, making meals more satisfying and beneficial.

6. Limit Screen Time and Engage in Offline Activities

Excessive screen time can strain your eyes and brain, and disrupt your sleep. Set boundaries for your digital consumption. Replace some screen time with offline activities that you enjoy, such as reading, knitting, gardening, or spending quality time with loved ones. Engaging in these activities can reduce stress and foster a deeper connection to yourself and others.

7. Connect with Nature Regularly

Spending time in nature has been shown to improve mental health and overall well-being. Whether it's a walk in the park, gardening, or simply sitting outside, make it a point to connect with nature regularly. The fresh air, natural light, and greenery can boost your mood, lower stress, and enhance both brain and gut health.

Embrace a Mindful and Meaningful Year

Setting these simple intentions can lead to lasting improvements in your life. By focusing on small, manageable changes, you can create a healthier, happier, and more mindful new year. Remember, it's the little steps that make the biggest difference over time.