5 Easy Ways to Manage Stress

Let’s Talk Stress: 5 Ways to Manage the Every-Day Madness

Hey Beautiful! 

Stress. We all know it, we’ve all felt it, and let’s be real, it can start at our Monday morning alarm clock. Juggling day to day life can be exhausting, and without being able to recharge, simple tasks can start to feel impossible. But fear not, because today we’re diving into some seriously easy ways you can get seriously zen: 

Get Your Sweat On (At Your Own Pace)

Alright, let’s start with the basics – movement! Don’t roll your eyes just yet. We’re not talking about hardcore, sweat-till-you-drop workouts here (unless that’s your thing, in which case, you go girl!). Any movement is good movement. Whether your taking a walk around your block, doing a quick yoga session in your living room, or just plain dancing it out -moving your body works wonders for the brain. Trust us, your body and mind will thank you for it. Plus, that post-exercise endorphin rush? Pure magic.

Sleep More, Stress Less

When it comes to combating stress, there’s one often-overlooked superhero in our arsenal: sleep. Research shows that getting enough sleep not only helps regulate mood and emotions but also strengthens the immune system and improves cognitive function. So, how can you make sleep a priority in your life? Start by setting a consistent bedtime and wake-up time, even on weekends. Create a calming bedtime ritual to signal to your body that it’s time to wind down – think reading a book, taking a warm bath, or practicing gentle yoga.

Breathe

Ah, yes, the seemingly-too-easy power of breathing. It’s amazing what a few deep inhales and exhales can do for your stress levels. If you ever feel like life has knocked the wind out of you, try using the 4-7-8 method. The 4-7-8 breathing technique works like this: breathe in for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Repeat this until you feel like your system has regulated again. While this is a quick fix to moments of panic and stress, practicing regulating your breathing can have a longer term effect on your stress levels. 

Say Hello to Healthy Habits

When it comes to managing stress, fueling your body with nutritious, balanced snacks and meals is key. Aim to get your body it’s necessary amount of protein, vitamins, fats, and carbs through 3 complete meals a day. Think leafy greens, fresh fruits, whole grains, and plenty of water to keep you hydrated. Your body will thank you for it, promise.

Our Tip!: A quick way to ensure your getting all your daily essentials is to incorporate our Make Time for Brain Health supplement powder into your morning routine. Simply mix it in to your morning juice, smoothie, or water and drink. That’s it! MCTs, omegas, curcumin, and more in one yummy sip.

Lean On Your Loved Ones

Last but certainly not least, don’t underestimate the power of human connection when it comes to managing stress. Whether it’s chatting with a friend over coffee, venting to your partner after a long day, or simply spending quality time with loved ones, don’t be afraid to reach out and connect with those around you. Sometimes, all it takes is a listening ear and a shoulder to lean on to make the world feel brighter.

So there you have it, ladies – five ways to manage stress like a boss. Remember, stress may be inevitable, but how you deal with it is entirely up to you. So go ahead, take a deep breath, and tackle that stress head-on. You’ve got this!

 

If you LOVE making time for yourself - tag us in your social media posts, or send us an email to rave about your favorite Make Time moments!

INSTAGRAM: Tag us @maketimewellness using hashtag #BRAINBODYBEAUTY